Accessible Guide to Rights for People with Dementia

This accessible guide brings together facts about some of the key rights relating to dementia in the UKRead more

Brain in Hand

Phone app for people with autism or mental health problems giving them easy access to support via phone.Read more

Capable Creatures – Peer Support Dog Walk Meet Up

A ‘Peer Support Dog Walking Meet-Up’ for Dog Owners and Dog Lovers with Mental Health Conditions, from Southampton and surrounding areas, every 4th Tuesday of the month, at 11.45am, meeting outside The Hawthorns Urban Wildlife Centre, on the Southampton Common.Read more

Coping as a carer of someone with a mental health problem

Mind’s guide to supporting someone with mental health problemsRead more

Free Asian food for mental health patients

Free Asian food for mental health patients from Singh Sabha GurdwaraRead more

Gardening on Prescription at Mayfield Nurseries

GP referral scheme for gardening at Mayfield Nurseries to reduce stress levels, enable people to overcome anxiety and loneliness and regain their confidence and self-esteem.Read more


A website patient information sharing resourceRead more

Hearing Voices Network

Website, online forum and local support group for anyone hearing voices.Read more

Interactive Self Care Guide

A game designed to help you help yourself through your bad times. This site is not intended to provide medical advice or replace your regular healthcare routineRead more

Knit and Relax Group for mental health

Hosted by Creative Options and Bits and BobsRead more

Managing carer stress

Tips from the Carer's Trust on how to recognise and reduce the signs and symptoms of stressRead more

Mental health support for people with disability

With the physical barriers that we as disabled people face in the world, and emotional ups and downs life brings, counsellor Helen Rutherford talks about how online therapy can be greatly beneficialRead more

MindEd for Families: online advice and support you can trust

A free resource for parents and carers concerned about the mental health of their child. Mental health advice you can trust.Read more

Newfields Gardening CIC

Newfields Gardening CIC A community interest company providing activities, skills and learning for adults with disabilities and mental health issuesRead more


Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does.Read more


PANDAS provide help to improve the lives of people affected by Pre (Ante) & Postnatal illnesses, for those living with Antenatal Depression, Postnatal Depression, OCD, Anxiety, Psychosis, their families and carers. The primary focus is that no parent, mum or dad, should feel alone whilst suffering from depression either in pregnancy or following birth.Read more

R Community

Day services for adults with LD, vulnerable adults mental health and dementiaRead more

Recovery College

Courses to increase your knowledge and skills about recovery and self management of your mental healthRead more

Rethink STePS Carers Group

A peer support group run by carers of those with lived experience of mental illnessRead more

Rona Sailing Project

Provide opportunities for young people to acquire those attributes of a seaman, namely: a sense of responsibility, resourcefulness and teamwork which will help them throughout their lives.Read more


Delivered in partnership with the Society of St James, the Saints4Sport project works with adults who have faced some of life’s biggest challenges, including homelessness, mental health issues or substance and alcohol misuse.Read more